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Healthy Eating

Updated: Oct 1, 2022

Healthy eating is supply your body with nutrient dense foods. The foods you eat help your body grow and function. Your body needs a balance between different nutrients including: Protein, Fiber, Healthy Sugars, Calcium, Carbs, Vitamins.

Healthy eating is correlated with tons of benefits such as stronger feeling, stronger immune systems, and healthier internal organs. The healthy foods provide energy and nutrients required for the body to grow. Healthy eating mixed with exercise has been shown to lead to happiness and overall benefits.


Protein

What does Protein do for the body?

  • Helps build muscle and maintain

  • Boosts metabolism/ fat burning

  • Bone structure and stronger bones

What type of foods include protein?

  • Chicken, Fish, Turkey

  • Eggs

  • Dairy products

  • Vegetables



Fiber

What does Fiber do for the body?

  • Helps with digestion

  • Energy source for a time

  • Nutrients to grow

  • Lowers cholesterol

What type of foods include Fiber?

  • Vegetables

  • Oatmeal

  • Fruits

  • Beans



Natural Sugar

What does Natural sugar do for the body?

  • Adds to a stable metabolism

  • Provides a source of energy

  • Traced to clear skin, healthy immune system, energized

What type of foods include Natural sugar?

  • Fruits

  • Milk



Calcium

What does Calcium do for the body?

  • Builds stronger bones

  • Essential to heart, blood, veins, muscles

What type of foods include Calcium?

  • Milk

  • Kale and Broccoli

  • Beans

  • Yogurt



Carbs

What do Carbs do for the body?

  • One of the most important sources for energy

  • Prevents diseases

  • Helps boost metabolism

  • Fuels organs

What type of foods include Carbs?

  • Brown rice

  • Beans

  • Whole wheat bread



Vitamins and Minerals

What do Vitamins and Minerals do for the body?

  • Converts food into fuel

  • Boosts immune system dramatically

  • Helps repair bones

What type of foods include Vitamins and Minerals?

  • Eggs

  • Chicken

  • Nuts

  • Vegetables

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