Healthy eating is supply your body with nutrient dense foods. The foods you eat help your body grow and function. Your body needs a balance between different nutrients including: Protein, Fiber, Healthy Sugars, Calcium, Carbs, Vitamins.
Healthy eating is correlated with tons of benefits such as stronger feeling, stronger immune systems, and healthier internal organs. The healthy foods provide energy and nutrients required for the body to grow. Healthy eating mixed with exercise has been shown to lead to happiness and overall benefits.
Protein
What does Protein do for the body?
Helps build muscle and maintain
Boosts metabolism/ fat burning
Bone structure and stronger bones
What type of foods include protein?
Chicken, Fish, Turkey
Eggs
Dairy products
Vegetables
Fiber
What does Fiber do for the body?
Helps with digestion
Energy source for a time
Nutrients to grow
Lowers cholesterol
What type of foods include Fiber?
Vegetables
Oatmeal
Fruits
Beans
Natural Sugar
What does Natural sugar do for the body?
Adds to a stable metabolism
Provides a source of energy
Traced to clear skin, healthy immune system, energized
What type of foods include Natural sugar?
Fruits
Milk
Calcium
What does Calcium do for the body?
Builds stronger bones
Essential to heart, blood, veins, muscles
What type of foods include Calcium?
Milk
Kale and Broccoli
Beans
Yogurt
Carbs
What do Carbs do for the body?
One of the most important sources for energy
Prevents diseases
Helps boost metabolism
Fuels organs
What type of foods include Carbs?
Brown rice
Beans
Whole wheat bread
Vitamins and Minerals
What do Vitamins and Minerals do for the body?
Converts food into fuel
Boosts immune system dramatically
Helps repair bones
What type of foods include Vitamins and Minerals?
Eggs
Chicken
Nuts
Vegetables