The Mid-Victorian diet is considered one of, if not the healthiest diets throughout the course of history. The Mid-Victorian period is...

The Upper Body is defined as any muscle above the waist: Chest, Back, Shoulders, Forearms, Biceps, Triceps, etc. Chest (Pectoral)- The...

The Lower Body is defined as muscles from the hips down: Quadriceps (Quads), Hamstring, Calves, Gluteus Maximus (Glutes). Quadriceps...

Healthy eating is supply your body with nutrient dense foods. The foods you eat help your body grow and function. Your body needs a...